BIG CHANGES
No Need to Pre-Order
All of our delicious, nutritious meals and sides in 2-portion sizes ready for pick-up two days a week.

104 North Washington Street in the heart of historic North Attleboro, Massachusetts
Phone: 508-695-5471 or Contact us at info@thegracefulgourmet.org

Pick-up Schedule Menu Selections How It Works Special Orders, Parties & Fundraising

January 2010 Menu Selections

Thaw Time Rating
0= Freezer to oven, no thaw
1= Quick thaw in Microwave
2= 12-24 hours in refrigerator
3=24-36 hours in refrigerator

Cook Time Ratings
1= Less than 20 minutes
2=20-40 minutes
3= 40+ minutes

What's Cooking This Month...

Poultry
Confetti Chicken Burritos
2 serving $6.50/4 servings $12.25/6 servings $17.50

Cooked white-meat chicken is tossed with black beans, red bell peppers, corn, cheese and Tex-Mex seasoning then baked to cheesy perfection. Serve with fresh chopped tomato and low-fat sour cream for this all-in-one family meal.
Thaw time: 0 | Cook Time: 2

Cider Bacon Chicken
2 serving $5.75/4 servings $11.00/6 servings $16.00

The simple yet succulent flavors of sweet apple cider and smoky bacon infuse the
all-white meat chicken breast for a delicious, quick meal. As the sauce reduces the
flavors meld to make an unforgettable meal you would be proud to serve.
Thaw time: 2 | Cook Time: 1

Beef
Orange Beef
2 serving $6.50/4 servings $12.50/6 servings $18.00

This Asian inspired meal combines tender beef, carrots and garlic then infuses the dramatic flavors of honey, orange peel, soy and orange liqueur. This meal can be cooked on the stove-top or in a slow-cooker. Serve with steamed broccoli for a flavorful, low-fat hit.
Thaw time: 2 | Cook Time: 3

Two Bean and Beef Chili
3 serving $7.25/6 servings $13.75

Large chunks of tender beef and savory veggies blended with 7 herbs and spices and
two varieties of beans make for the perfect cold weather comfort food. Serve with
Cheddar-corn muffins or warm tortilla chips. Slow-cooker or stovetop.
Thaw time: 2 | Cook Time: 3

Pork
Chile-Cheese Chowder
3 serving $7.00/6 servings $13.50

Think creamy baked potato soup just kicked up a notch. Mild, green chiles and Monterrey Jack Pepper Cheese flavor this cold night favorite to kick-up the flavor as well as the nutrition. Sprinkle with bacon or skip the bacon for a great vegetarian choice.
Thaw time: 2 | Cook Time: 1

Apricot-glazed Pork Chops
2 serving $6.25/4 servings $12.00/6 servings $17.75

Center cut pork chops are pan seared and topped with a delicious blend of olive oil, lemon, parsley and capers. Serve with rice and steamed broccoli. This light and flavorful meal will warm any cool winter night.
Thaw time: 1 | Cook Time: 1

Vegetarian
Macaroni and Cheese
3-serving $6.50/6-serving meal $12.00

Everyone’s favorite comfort food- only skinnier. This entrée pasta dish starts with the traditional elbow macaroni… adds a blend of three cheeses… bakes to golden perfection… resulting in a meal that no one can resist.
Thaw time: 0 | Cook Time: 3

Curried Couscous with Broccoli & Feta
2 serving $5.25/4 servings $10.25/6 servings $15.25

This hearty Mediterranean dish is loaded with the goodness of shredded carrots,
chick peas, cashews, raisins, broccoli and red onions highlighted by the zing of white
wine vinegar and feta cheese all blended in a light, sweet curry-ginger sauce..
Thaw time: 1 | Cook Time: 1

Seafood
Baked Maple-Almond Salmon
2 serving $7.50/4 servings $14.00/6 servings $21.00

This pan-seared whitefish dish is quick and will soon be one of your family favorites. Don’t skip the tartar. The blend of herbs, chili peppers and lime juice are what make this meal so special.
Thaw time: 2 | Cook Time: 1

Shrimp Saté with Peanut Sauce
2 serving $7.50/4 servings $14.00/6 servings $21.00

Skewered and broiled large shrimp are served with spicy, creamy peanut sauce for dipping
as an appetizer or as a tasty Thai entree with linguini and broccoli. Great for the big game.
Thaw time: 1 | Cook Time: 1

Something Sweet From The Kitchen...

Orange White Raisin Pumpkin Bread
16 servings $8.75

Sweet breads are notorious for high fat and low nutrition but our bread will surprise
you. We add the wholesome flavors of orange, honey and whole wheat flour along with
pumpkin and sweet raisins to make a moist, flavorful morning or anytime treat. Pan included.
Thaw time: 2 | Cook Time: 3

Classic Oatmeal Raisin Cookies
2-3 dozen $5.50

Rolled oats and sweet raisins are a winning combinations for a oh-so-good favorite.
Ready to cook dough. Raisins included separately. Contains tree nuts.
Thaw time: 0 | Cook Time: 1


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