Thaw Time Rating 0= Freezer to oven, no thaw 1= Quick thaw in Microwave 2= 12-24 hours in refrigerator 3=24-36 hours in refrigerator
Cook Time Ratings 1= Less than 20 minutes 2=20-40 minutes 3= 40+ minutes
What's Cooking This Month...
March Special All-In-One-Meals
Pulled Chicken Sandwich with Slaw
2 serving $6.75/4 servings $12.00/6 servings $17.50
Savory chicken thighs simmer in a zesty sauce highlighted with flavors of molasses and
black pepper, then shredded and served with creamy slaw on a whole-wheat roll. Thaw time: 2 | Cook Time: 2
Fettuccine w/Pork & Asparagus in Asian Peanut Sauce
2 serving $6.75/4 servings $12.00/6 servings $17.50
Creamy peanut sauce with hints of ginger and chili sauce accent tender fettucine, pork loin and asparagus. Top with fresh mint and you have an amazingly satisfying meal in 15 minutes. Thaw time: 2 | Cook Time: 1
By the time the rice is tender and blended with a roasted vegetable mixture of zucchini, corn and tomatoes, your delectable flounder filet is all ready to be topped with a meld of basil/cilantro-oil. Thaw time: 2 | Cook Time: 1
March Favorites Corned Beef, Cabbage and Potato Dinner
3-4 serving $12.50/6-8 servings $23.50
Slow Cooker Recipe: The Irish-American tradition of corned beef for St. Patrick’s Day
is lighted up with our selection and given a kick of flavor with a crumb crust of Dijon
and horseradish. We serve it up with roasted red potatoes and a quick and easy microwave
solution for cooking cabbage. You will never go back to boiling. 3-4 servings. Thaw time: 3 | Cook Time: 3
Zesty salsa is the secret ingredient to this amazing meatloaf. Moist and flavorful,
our meatloaf uses low-fat ground turkey instead of beef and high-carb fillers. You
will never ask “Where’s the beef?”... but you might ask for seconds. Thaw time: 3 | Cook Time: 3
Pork Chops with Sausage and Corn Stuffing
2 serving $7.00/4 servings $12.50/6 servings $18.25
Center-cut boneless pork-chops are glazed with herb-apple juice while broiled and then
served on top of a flavorful sweet Italian sausage-corn stuffing loaded with diced veggies
and herbs. Add your favorite green veggie and you have a perfect Sunday evening meal. Thaw time: 2 | Cook Time: 2
Blanco Chicken Chili
3-serving $7.75/6-serving meal $15.00
Tender diced white meat chicken is mixed with a blend of diced tomatoes, mild chilies,
spices and white beans for a dynamite low-fat chili in less than 20 minutes. Serve with a
garden salad and corn muffins for a big helping of comfort. Thaw time: 3 | Cook Time: 1
Frittata with Mushrooms, Linguine and Basil
6 servings $12.75
In less than 20 minutes this subtle blend of creamy cheeses, smoky mushrooms, tender
linguini and fresh basil all come together for a terrific one-pan meal. Thaw time: 2 | Cook Time: 1
Something Sweet From The Kitchen...
Orange White Raisin Pumpkin Bread
16 servings $8.75
Sweet breads are notorious for high fat and low nutrition but our bread will surprise
you. We add the wholesome flavors of orange, honey and whole wheat flour along with pumpkin and sweet raisins to make a moist, flavorful morning or anytime treat. Pan included. Thaw time: 2 | Cook Time: 3
Classic Oatmeal Raisin Cookies
2-3 dozen $5.50
Rolled oats and sweet raisins are a winning combinations for a oh-so-good favorite.
Ready to cook dough. Raisins included separately. Contains tree nuts. Thaw time: 0 | Cook Time: 1
Cappacino Pudding Cake
6 servings $8.00
The feel of rich, smooth chocolate molten cake with a hint of creamy cappuccino make
this luscious dessert a memorable end to any meal. Serve with non-fat frozen yogurt or
light whipped cream. Satisfy your chocolate desire while skipping the guilt. Thaw time: 1 | Cook Time: 2
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